keith & marcy

i want you to meet two very important people in my life..

first is Marcy, my personal trainer...

she's older then her cousin in this picture, but they're almost identical and get mistaken for each other by strangers all the time.

(aren't you proud that i'm exercising, melissa?!)

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second, and probably more importantly, is Keith.

Keith is my personal dj while exercising.

if you don't know who Keith is..well then! you need to listen to better music.

seriously though. his hair is so awesome, that alone should make you want to listen to him!

not convinced? lame-o.

'kay then. listen to this song & imagine yourself "biking" 11 miles to it & others like it...

CLICK HERE TO HEAR IT!

annnddddd now i've provided you with something to do today.

have fun watching/listening to the rest of his stuff!

...and you're welcome.